The DVD includes three complete 20-minute workouts which progress by level of intensity. This workout is from Jillian Micheal's the DVD 30 Day Shred. As your own personal trainer, Jillian willguide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. We know this might sound crazy, but if you like this video too, maybe you. Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. Jillian Michaels: 30 Day Shred - Level 3 29m The level 3 workout is based on Jillians exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. Jilian Michaels - 30 Day Shred level 2 Joseph Joker Follow 13 0 11 009 Share Add Embed GIF/loop Snapshot Report Date: 2017. Jillian Michaels 30 Day Shred by Kettlebell Workout Routines was liked by 3 people.
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